Clear Tai Chi Level 02 – Module 2 July 1, 2022 by Roland Current Status Not Enrolled Price Closed Get Started This course is currently closed Course Content Expand All Class 05 – The Three Powers (Heaven, Earth & Man) 1. Intro to 3 Powers (Earth, Heaven & Man) 2. Bottom Heavy Earth –Walk around with it 3. Upper Light Heaven –Walk around with it 4. Earth and Heaven meet in Man 5. Practice the 8 move set while in a Horse stance to work on the 3 Powers 6. Do the 8 move set working on just the bottom heavy part 7. Practice Floating Movement – Walk around with it 8. Floating Movement Self Defense Usage 9. Heavy Earth (Bear) Movement – Walk around with it 10. Heavy Earth (Bear) Movement Self Defense Usage 11. The 8 move while in a Horse stance to work on the 3 Powers. 12. Use it in Clear’s Internal Push Hands 13. Bow Stance Push Hands while practicing the 3 Powers. 14. Stepping with Push Hands while practicing the 3 Powers 15. Use the 3 Powers for Self Defense 16. Carry the Cauldron & Grand Tai Chi with 3 Powers 17. Being In the Moment 2 Lessons Expand Module Content 0% Complete 0/2 Steps a. Two-arm stationary (no stepping) Freestyle Push Hands b. Solo One-arm PH Position Fixed Step (Cont Repeat 1 step Out & 1 step Back) Push Hands Review 6 Lessons | 1 Quiz Expand Module Content 0% Complete 0/6 Steps Review 01 – Heaven, Man, Earth Review 02 – The Three Powers: Heaven/Floating Root Review 03 – The Three Powers: Earth/Crushing Weight Review 04 – The Three Powers: Man/Mixing Energies Review 05 – The Three Powers: Using & Maintaining Your Connections Review 06 – The Three Powers Continued Class 05 – The Three Powers (Heaven, Earth & Man) Class 06 – Jings & Breath 1. Wu Chi with my Hands covering my Belly to charge battery 2. Electrical Jing – Flows Chi – For Arthritis 3. Magnetic Jing – Accumulates Chi 4. Magnetic & Electrical “Pulsing” to build & circulate energy 5. Tai Chi while Sitting down or wheelchair bound 6. Old and Feeble Rehabilitation Style – Box Style (With Pulsing) 7. 3 Dan Tiens Linear 8. Tai Chi to Reduce Stress 3 Lessons Expand Module Content 0% Complete 0/3 Steps a. Be Here NOW! -Rests the Mind b. Melt, Root, Sink, Relax. Let Go & Find SUNG c. Rooting and Floating TO reduce stress 9. Practice the set with 3 Powers & various jings 3 Lessons Expand Module Content 0% Complete 0/3 Steps a. Marrow Washing b. Iron Body – Shackled and Rooting c. 3 Powers with “Electrical” feeling of the life force 10. Marrow Washing & …… for Longevity and Sexual Health/Women’s issues 11. Definition of Chi, Yi, Shen Jing, Stored Jing 12. Floating 2 Lessons Expand Module Content 0% Complete 0/2 Steps a. Walk around with floating b. Practice Yang Freestyle Push Hands with Floating 13. Opening and Closing to Pump the Adrenals & Enhance Immune System. Build & Circulate Energy with pulsing switch from magnetic to electric. 14. Use Breath to Infuse the Movements & Condense the Energy 5 Lessons Expand Module Content 0% Complete 0/5 Steps a. Breathing deeply into and out of any body part b. Double and triple breathing in or/& out c. Make the change from physical switching to energetic switching of magnetic & electric d. Using Breath To Help With The Switch From Electric To Magnetic e. Higher Level Packing for Iron Body & Building Jing storage 15. Clear’s Internal Push Hands using Breath to Infuse the Movements 16. Perform extra Carry the Cauldron and Grand Tai Chi. Review 17 Lessons | 1 Quiz Expand Module Content 0% Complete 0/17 Steps Review 01 – Building and Circulating Energy for Health and Power Review 02 – Tai Chi for Health and Healing: Injured and Recovery Methods Review 03 – Three Dan Tiens Linear Review 04 – Tai Chi for Stress Reduction Review 05 – Training Sung/Soong for Power Review 06 – Intro to Golden Bell/Iron Body Review 07 – 3 Powers With Shackled and Electrical Connection Review 08 – Floating for Stress Reduction and Power Review 09 – Internal Power and Healing with Nei Gung Review 10 – Opening and Closing Review 11 – Opening and Closing/Expansion Contraction Review 12 – How to Issue with Opening and Closing Review 13 – Absorbing/Projecting with Breath Power Review 14 – Tai Chi Electric/Magnetic Switch for Power Review 15 – Whole Body Breathing to Power Movement Review 16 – Breath Power to Protect You Review 17 – Absorbing/Projecting with Breath Power pt 2 Class 06 – Jings & Breath 1 of 3