Clear Tai Chi Level 02 - Module 3

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Class 10A – Wild Horse Tosses Mane With Ting

1. Wild Horse Tosses Mane 4 Lessons

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a. Stationary Chi Kung

b. Moving Chi Kung

c. Each movement is really a separate form

d. Applications

2. Listening – Ting Jing 4 Lessons

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a. Sensitivity anywhere contact is made

b. Most important part of any Push Hands!

c. Air Pressure

d. Where the Energy goes in my body while doing the form

3. Evasionary Movement 4 Lessons

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a. Expanding and Contracting to Receive

b. Defensive Ball Movement –Rolling with the punches

c. Offensive Ball Movement –Countering including magnetic to electrical fa jin

d. Push Hands With Ball Movement

4. Do & feel compression in all of the moves 6 Lessons

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a. Using Compression Against Grabs & Pushes

b. How to get better compression

c. Use the compression to Fa jin by internally switching from magnetic to electric

d. Pulsing & continuously switching version of the Form – Combat Version

e. Pulsing & continuously switching version of the Form – Health Version

f. Soft With Compression

5. Practice the Fa Jin Drills from Class 9 in the Forward Leaning Stance Position 1 Lesson

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a. Practice the Fa Jin Drills from Class 9 in Wu Chi Position

6. Yang Freestyle Push Hands 3 Lessons

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a. Listening and adapting is most important

b. Utilize Body Shifting, Rolling and Rocking including magnetic to electrical fa jin

c. True Reflection of Your Tai Chi Set

7. Remember when finished to perform extra Carry the Cauldron and Grand Tai Chi to put the energy back into storage and to build your internal battery charge.

Class 10B – Being In the Moment

1. One-arm PH Fixed Step (1 Out & 1 Back) Push Hands. Emphasis is on Sticking, being in the moment & Feeling your partner being in the moment.

2. Clear Internal Push Hands while being in the Moment

3. Sticking to partner’s arm using In the Moment TEST (opponent can’t pull away -even using both hands)

4. Do In the Moment VS In the Moment 2 Lessons

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a. Clear Internal Push Hands

b. Forearm to Forearm Push Hands

5. Solo Form (Do the Clear Tai Chi Form with No Stepping) Emphasis on being in the moment

Class 11 – Brush Knee With Expanding & Contracting

1. Brush Knee 3 Lessons

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a. Stationary Chi Kung

b. Moving Chi Kung

c. Applications

2. Expanding and Contracting with all Tai Chi Moves 9 Lessons

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a. Fa Jin

b. Is The Expansion Peng?

c. Aiming Expansion & Contraction

d. Starting Big or Small

e. Healthy state of internal organs

f. Self Defense Applications

g. Practice 8 Move Tai Chi Set with Expanding & Contracting

h. Practice with Clear’s Internal Push Hands

i. Practice while walking around and Pushing

3. Yang style 5 Fixed push hands training 12 Lessons

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f. White Snake Spits Out Tongue

g. Distance

h. Turning Hand

i. Move Your Body

j. Play It With Everything

k. Following

l. Work on switching from magnetic to electric

4. Practice 8/13 Move Tai Chi Set with Expanding & Contracting

5. Practice 8/13 Move Tai Chi Set with Compression

6. Frames Introduction (Medium, Small and Big) 3 Lessons

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a. Big Frame Practice

b. Big Frame Applications

c. Great for Working with/on health of others

7. Perform Extra Carry the Cauldron and Grand Tai Chi

Class 12 – Strum the Lute & White Crane With Vectors Of Force & Sleepy Eye

1. White Crane 1 4 Lessons

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a. Stationary Chi Kung

b. Moving Chi Kung

c. Applications

d. Magnetic to Electric with Stretch into ground/root Fa Jin applications

2. Strum the Lute 3 Lessons

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a. Stationary Chi Kung

b. Moving Chi Kung

c. Applications

3. Understanding Vectors of Force 3 Lessons

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a. Outside the Body

b. Inside the Body

c. Peng and Unbending for keeping the mind extended & continually expressing fa jin through electrical position

4. Body Shifting, Rolling and Rocking 3 Lessons

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a. Form Practice

b. Push Hands Practice

c. Walk around Push Hands Practice

5. Do not cross your own center unless it is with both arms

6. Basic 3’s in Tai Chi -3 techs at the same time 6 Lessons

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a. Rise & Fall

b. Wild Horse Tosses Mane

c. Brush Knee

d. Strum The Lute

e. Basic 3’s With Everything

f. Internal Push Hands

7. Sleepy Eye 6 Lessons

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a. To conserve and build energy

b. Also increases your field of vision

c. Feel the Tai Chi 13 Move set while doing this

d. Practice Clear’s Internal Push Hands with sleepy eye

e. Practice Freestyle Push Hands with sleepy eye

f. Practice Walk around Push Hands with sleepy eye

8. Grand Tai Chi and Carry the Cauldron with Sleepy Eye

Class 13 – Monkey Retreats With Floating

1. Monkey Retreats 4 Lessons

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a. Stationary Chi Kung

b. Moving Chi Kung

c. Pulley/Bungee Cord visualization

d. Applications

2. Floating Jing 12 Lessons

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a. Seaweed Version of the Set

b. Floating Set Practice

c. Body Shifting, Rolling and Rocking

d. Floating Balloon Practice

e. Move from the feet like an underwater plant

f. Add some very soft Expansion and Contraction

g. More advanced floating

h. Practice Floating with walking around Push Hands

i. Practice Yang Freestyle Push Hands with Floating

j. Projecting Floating to your Partner so that it causes them to float -Shen

k. Floating Review

l. Floating Fighting Applications

3. Old and Feeble Rehabilitation Style Revisited

4. Return Wave

5. Perform extra Carry the Cauldron and Grand Tai Chi

Class 14 – Cloud Hands With Opening & Closing

1. Cloud Hands 9 Lessons

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a. Moving Chi Kung

b. Cloud Hands Applications

c. Explanation of Chaos & Any move can come out of Cloud Hands

d. How Moves relate to one Another

e. Cloud Hands can be all Magnetic

f. Cloud Hands can be all Electric

g. Cloud Hands can easily go back and forth from Magnetic Pulling to Electric Pushing as desired for a powerful change of state Fa Jin

h. Cloud Hands Magnetic & Electric with Floating, Switching & Defending VS Same

i. Follow, Join, Stick, Adhere, Float them, Fa (Hua, Na & Fa)

2. Any one Move can become Any of the other Moves

3. Clear Internal Push Hands with Any one Move can become Any of the other Moves

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