Clear Tai Chi Mastery: Jin Module

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12 Points 41 Lessons

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Calm Mind (Yi)

Structure

Zhong Ding (Central Equilibrium)

Upper and Lower Mutually Follows

Use Yi & Ting to Mutually Harmonize, Manipulate & be Aware

In the Now

Do Standing in Place

Keeping Your Mind Calm

Expand & Contract Everywhere

Feel Your Body – Open & Close

Empty & Full, Light and Heavy

Light & Heavy

Substantial & Insubstantial

Dissolve the Center – Mind, Body, & Spirit Together Oneness

Questions on Dissolving the Center

Do All of the Above While Standing & Moving

The Essential Tai Chi Syllabus Required to Learn the Art of Clear Tai Chi

Peng, Liu, Ji, Ahn, Pluck, Split, Elbow, Back

Yi & Ting

Stillness ‘Fully Present in the Moment’

Joining, Sticking, Adhering, Following

The Double Weighted Error

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Essential Keys to Internal Power 17 Lessons

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What Are The ‘3 Powers’?

Wu Chi

The Heaven Connection

Zhong Ding

Pushing a Partner Using The Connection

The Earth Connection

Sinking for Power

More on Three Powers

Proper Foot/Leg Position

More Hanging Head Suspension

More Root

More Soong

More & Better Zhong Ding

Whole Body Breathing

Keep The Upper Body Connected

The Double Weighted Error

Essential Keys Daily Training

Sung 11 Lessons

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Refining Sung

Internalizing and Further Refinement

Softness when being Pushed

Quick Tips to Increase Softness

Deeper & More Internal Relaxation

Relaxation & Structure at the Same Time

Dissolving

Ting Jing 66 Lessons

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TJ-01 – Ting Jin

TJ-02 – The Double Weighted Error

TJ-03 – Feel Outside Yourself

TJ-04 – Feel Inside Yourself

TJ-05 – Melt, Root, Sink, Relax – Let Go & Find Sung

TJ-06 – Feeling Air Pressure

TJ-07 – Feeling where the Energy goes in my body while doing the form

TJ-08 – 13 Move Tai Chi Set Listening (Ting) Jing

TJ-09 – The Quality Of Touch Required For Sensitivity

TJ-10 – Seeing Auditorium-Microscope View Inside Body

TJ-11 – Targeting Outside The Body With Ting & Yi

TJ-12 – Targeting Inside The Body With Ting & Yi

TJ-13 – Targeting The Wrist

TJ-14 – Targeting The Elbow

TJ-15 – Targeting The Shoulder

TJ-16 – Targeting The Neck

TJ-17 – Targeting The Spine

TJ-18 – Targeting The Waist

TJ-19 – Targeting The Knees

TJ-20 – Targeting The Feet, Root, etc.

TJ-21 – Use Ting & Yi with Push Hands

TJ-22 – Listening Progression

TJ-23 – Listening Inside To feel Your partner’s Body

TJ-24 – Feel The Movement Of Energy In Partner’s Body

TJ-25 – Feel Where Your Partner Is Targeting Inside Your Body

TJ-26 – Sensitivity anywhere contact is made

TJ-27 – There Are Other Things To Feel For

Dong Jin, Yi & Internal Chin Na

Dong Jin 02 – The First Step To Knowing Is Listening (Ting)

Dong Jin 03 – Listening To Your Partner

Dong Jin 04 – What Are You Listening To

Dong Jin 05 – How Do You Listen

Dong Jin 06 – When You’re Listening Where Is Your Yi

Dong Jin 07 – Building Ting Builds Yi

Dong Jin 08 – Yi & Peng

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Root 6 Lessons

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Basic Rooting

Waterfall Dropping Root

Root/Ahn/Sink Chi/Shackled 43 Lessons

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Root & Ting

Drop Root & Pour It Continuously

Significant improvement in all Clears Internal PH Level 1 skills

Sink root at least 40 body lengths down & Feel Partner’s Root

Instantly Deep Root Drop (As fast as you can)

Simple Exercise to be Correctly weighted

Maintain correct weighting & rooting for 1 hour at 10 Body Lengths

Dropping Your Root

Pushing Where The Root Is

Dropping Root – Pour Root Crushing Into The Ground

Partner Helping With Root Drop

Methods To Help Root Drop

The Benefits Of Root

Rooting To The Center Of The Earth

Moving With Root

Where Rooting Goes To

Raising, Lowering & Extending Root Visualization

Do Carry The Cauldron & Grand Tai Chi To Put The Energy Away

Dropping Root Lower Than Your Partner & Push

Aim At The Bottom Of Your Partner’s Root

Keep Root Full & Connected

Dropping Your Root Lower & Pinpointing Theirs

Drop The Root Deeper Back & Forth Game Lesson

Stopping The Root From Popping Up

Stay Down While Pushing

Dealing With Multiple Pushes

Use Aaaaaah To Keep Root Down While Pushing Lesson

Using Elephant Push Hands To Show Root Drop Lesson

Drop your Root & Pour it Continuously Lesson

Drop Your Root & Pour It Continuously Lesson #2

Utilize Sung and Continuously Pour the Root Lesson

Walk around Single Weighted with Root Drop Lesson

Lesson 8C – Rooting & Floating To Reduce Stress Lesson

Shackled Rooting Lesson

Shackled Rooting – Applications Lesson

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3 Powers 15 Lessons

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Heaven, Earth, Man

Moving with Three Powers

Moving with Heavy and Float

Heavy Earth (Bear) Movement

3 Powers in Different Positions

3 Powers in Tai Chi Moves

3 Powers Health Benefits

3 Powers

Heavy Bear

Light Float

3 Powers and Testing 3 Powers

Constant Bear – Monk Arm Swinging Exercise

Forearm to Forearm Push Hands

Walk Around With keeping the quality of Constant Bear

Uncle Bill – Floating Root

Peng, Lu, Ji, Ahn 9 Lessons

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The first 4 gate energies Peng, Lu, Ji & Ahn (Expressed by your body state)

Peng & Lu

Ahn

Jings

Peng – Internal Connection & Compression & Spiraling Force Lesson

Making my body like a ball so that Pushers force gets dispersed around me Lesson

Intro to Elephant Push Hands with Peng Lesson

Practice the 8 Move Tai Chi set with Peng Lesson

Expand & Contract 15 Lessons

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Expanding & Contracting

Expanding and Contracting to Receive Lesson

Expanding and Contracting with all Tai Chi Moves Lesson

Fa Jin Lesson

Is The Expansion Peng? Lesson

Aiming Expansion & Contraction Lesson

Starting Big or Small Lesson

Healthy state of internal organs Lesson

Self Defense Applications Lesson

Practice 8 Move Tai Chi Set with Expanding & Contracting Lesson

Practice with Clear’s Internal Push Hands Lesson

Practice while walking around and Pushing Lesson

Practice Tai Chi Set with Expanding & Contracting Lesson

Contracting and Expanding type Applications Lesson

Do & feel compression-Peng & Contracting and Expanding in all of the moves Lesson

Wave 36 Lessons

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Internal Wave & Return Wave

Waving & Dragon Waving & The Power of Waving

Fa Jin with Return Wave

Return Wave Lesson

Arm Waving

Body Waving

Push Hands With Waving

Tai Chi Set with Waving

Striking With Waving

Whole Body & Arms Waving

Flicking Dirt Off A Rug

Body Staggering

Spinal Waving

Drunken Sailor

Pouring with Wave Action

Applications for Whole Body Waving

Breaking a Board With Waving

Poison Hand

Kicking with Wave

Lazy Heavy Water Body Waving

Training Neutralizing & Iron Body

Health Benefits of Waving

Internal Waving

Return Wave

Game of Receiving, Routing & Returning Force

With Big Waves

With Better Routing

Push Partner Using Wave

Recieving Force

Returning Force From Any Contact Point

Shorter Return For Speed

Internal Push Hands With Wave

Return Force From Your Feet & Waist

Dropping Root To Generate Wave

Sneaky Step To Generate Wave

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Sticking Jin 3 Lessons

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Sticking to the contact surface-point of contact

Sticking to partner’s arm using In the Moment TEST

One-arm PH Fixed Step (1 Out & 1 Back) Push Hands. Emphasis is on Sticking, being in the moment & Feeling your partner being in the moment.

Pry Jin 5 Lessons

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Prying Jin

Flats (Prying Jin)

Receive & Negate Punches

Soft Flat Forearms VS Soft Flat Forearms Push Hands

Forearm Push Hands

Spiral 22 Lessons

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Spiral Energy

Tendon Exercises For Spiral

Basic Spiral With a Push

Neutralizing a Push With Basic Spiral

Spiraling Up & Out

Spiraling in Xing Yi & Aiming The Spiral

Reversing The Spiral

Spiraling Both Directions with Carry The Cauldron

Changing The Size of The Spiral

Double Ram’s Fist

Spiraling With a Push

Wild Horse Tosses Mane

Brush Knee

Spiraling Through Their Arms

Countering Spiral With Better Spiral

Counter Their Spiral With a Tighter Spiral

Counter Their Spiral With a Bigger Spiral

Mixing & Matching Bigger & Smaller Spirals

Spiral From The Body

Good Spiral Causes Constant Neutralization

Practicing Spiral in Your Form

Spiral With Push Hands

Magnetic & Electric 25 Lessons

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Magnetic & Electric

Fa Jin with Magnetic & Electric

Elastic Stretch Push & Pull To Feel Electric & Magnetic Lesson

Wu Tang Energy Ball To Feel Electric & Magnetic Lesson

Wu Tang Rocking Energy Ball feeling the Electric & Magnetic Lesson

Maintain the Electrical Connection Lesson

Electrical Jing – Flows Chi – For Arthritis Lesson

Magnetic Jing – Accumulates Chi Lesson

Magnetic & Electrical Pulsing To Build & Circulate Energy Lesson

3 Powers With Electrical Feeling Lesson

Make the change from physical switching to energetic switching of magnetic & electric Lesson

Using Breath To Help With The Switch From Electric To Magnetic Lesson

Shifting, Rolling & Rocking For Electric & Magnetic Switching Lesson

Extend & Pull your hands for 10 seconds then check energy ball for Electric & Magnetic Lesson

Draw partner in with magnetic & switch to Electric to Fa Jin Lesson

Repeat 9 times in a row to get better Lesson

Escaping & Fa Jin by raising arms & switching from Magnetic to Electric Lesson

Utilize Body Shifting, Rolling and Rocking including magnetic to electrical fa jin Lesson

Magnetic to Electric with Stretch into ground-root Fa Jin applications Lesson

Cloud Hands can be all Magnetic Lesson

Cloud Hands can be all Electric Lesson

Cloud Hands can easily go back and forth from Magnetic to Electric Lesson

Cloud Hands Magnetic & Electric with Floating, Switching & Defending VS Same Lesson

Both Together -Magnetic to Electric Fa Jin Switch Lesson

Tai Chi Ruler with stretch & elastic force Rocking from heel to ball of foot Lesson

Absorb & Project 26 Lessons

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Absorb & Project-Contract & Expand (& Open & Close)

Fa Jin with Physically Absorb & Project

Fa Jin with Internally Absorb & Project

APHF-01 Absorbing & Projecting With Hua & Fa Jin

APHF-02 Simple Hua – Redirecting Incoming Force

APHF-03 Don’t Go Too Far Or Too Fast

APHF-04 Practice In All Directions

APHF-05 Timing Is Key

APHF-06 It Should Feel Strong To Them But Light To You

APHF-07 Make Your Movements Smaller

APHF-08 Partner Training With Hua

APHF-09 Correcting Errors In Using Hua

APHF-10 The Harder They Come, The Better Your Movement & Timing

APHF-11 Redirecting Their Force Back To Them

APHF-12 Partner Traing With Hands To Body

APHF-13 Partner Traing With Hands To Arm

APHF-14 Working With Partners Of Different Skill Levels

APHF-15 Sung – Be Relaxed Not Collapsed

APHF-16 Internal Hua – Absorb Force To Drain Them

APHF-17 Use Coiling To Help With Incoming Force

APHF-18 Perform Tai Chi Set With Coiling

APHF-19 Condensing Energy

APHF-20 Using Sung To Create Peng

APHF-21 The Greater The Sung, The Greater The Peng

APHF-22 Using Everything Together

APHF-23 Practice Tai Chi Form With Everything

Underwater 7 Lessons

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Wu Tang Energy Ball With Wu Chi & Underwater

Sung & Pouring With Underwater Jing

Increases Level & Ability Of Underwater

Helps To Train Listening – Ting

Feeling Sung, Pouring & Underwater With Partner

Using Sung, Pouring & Underwater With Clear’s Internal Push Hands

Train Slow At First To Build Ability & Power

Coiling 16 Lessons

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Coiling Externally

Coiling Internally

Coiling Internally VS Coiling Internally

More & More Volume – Faster & Faster

Internal Coiling Yourself for Fighting

Overtake an opponents spiral with your own

Internal Chin Na through Contact with the persons arm

Sinking & Raising Your Internal Energy while doing your Tai Chi Form

Internal Coiling – Slow & Fast

Coiling the internal Energy

Externally circle to Pull & Push partner with it

Coiling vs. Coiling

Kun Tao Basic Position with Deep Root Drop

Wu Chi High Horse – Deep Root Drop on 1 Foot with Pressure on other Foot

Magnetic & Electric with Coiling

Sneaky Step

Hua 10 Lessons

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Play with Hua at point of contact anywhere on your arms & body

Use Sleepy Eye to help you RELAX & be softer with more power

Hua so completely that the hua moves them out

Chapter 19: 4oz Moves 1000lbs & Hua Jin

Hua (Change-Divert Force) Lesson

Basic Hua Jing (Mechanically Speaking) Lesson

Internal Hua Jing Lesson

They Push – I Yield Lesson

They Push – I Hua Lesson

They Push – I Hua & Fa Lesson

Unbending 108 Lessons

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Unbending Energy Lesson

Unbending Arm Lesson

13 Move Set with Unbending Energy Lesson

Testing Unbending Arm Lesson

Unbending Energy Lesson

UA – 001 – Overview & Warning

UA – 002 – Demo Test – Unbending Arm

UA – 003 – Demo Test – Unbending Arm Hit

UA – 004 – Proper Testing Position

UA – 005 – The Difference Between Unbending & Heavy

UA – 006 – Unbending Arm Essentials

UA – 007 – Training & Developing Unbending Arm

UA – 008 – Extended Reaching Arm

UA – 009 – Whole Body Connection

UA – 010 – Mind Must Be In Whole Body

UA – 011 – Using Whole Body Connection With Different Postures

UA – 012 – Body Must Be One Piece & Relaxed

UA – 013 – Tai Chi Set With Whole Body

UA – 014 – Water Hose Method

UA – 015 – Tai Chi Set With Water Hose Method

UA – 016 – Laser Beam Method

UA – 017 – Questions About Unbending

UA – 018 – Spring Arm Method

UA – 019 – Aiming With Spring Arm

UA – 020 – Spiraling Method

UA – 021 – Tai Chi Set With Spiraling

UA – 022 – Combining Different Methods

UA – 023 – Get The Feeling Of Unbending & Use It

UA – 024 – Do It Softer & From Any Position

UA – 025 – More Questions On Unbending

UA – 026 – What To Work On With Your Partner

UA – 027 – The Internal Energies Of Unbending Arm

UA – 028 – Peng – Expanding

UA – 029 – Peng – Expansion Is Internal & Soft

UA – 030 – Lu – Rollback

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Vibrating 6 Lessons

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Dim Mak- Vibrating Palm & Packing the Energy

Vibrational Frequency Lesson

Use the ‘Too Slow’ slap hands game to teach Lesson

Spherically Centered ‘Predator’ Stance

Humming for Faster Frequency Lesson

8X Vibrational Frequency with High Internal Ops per second beats physically stronger force Lesson

Float 21 Lessons

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Using Softness

Floating

Rooting & Floating To Reduce Stress Lesson

Floating Lesson

Walk around with floating Lesson

Practice Yang Freestyle Push Hands with Floating Lesson

Force Is Offset – Get Them To Float – Ti Fang Lesson

Seaweed Version of the Set Lesson

Floating Set Practice Lesson

Body Shifting, Rolling and Rocking Lesson

Floating Balloon Practice Lesson

Move from the feet like an underwater plant Lesson

Add some very soft Expansion and Contraction Lesson

More advanced floating Lesson

Practice Floating with walking around Push Hands Lesson

Practice Yang Freestyle Push Hands with Floating Lesson

Projecting Floating to your Partner so that it causes them to float -Shen Lesson

Floating Review Lesson

Floating Fighting Applications Lesson

More Work on Floating Jing with Tai Chi set Lesson

Floating -13 Move Set Lesson