KO Power January 12, 2022 by Logan Shaw Current Status Not Enrolled Price $47 Get Started Take this Course Course Content Expand All KO Power 19 Lessons Expand Module Content 0% Complete 0/19 Steps Lesson 01 – K.O. Power Lesson 02 – Training Materials Lesson 03 – Safety First Lesson 04 – Punching – Punching Alignment Lesson 05 – Punching – Wrist vs. Whole Arm Lesson 06 – Punching – Whole Body Power Lesson 07 – Punching – Proper Use of the Pad Lesson 08 – Punching – Training Different Foot Positions Lesson 09 – Punching – Proper Training of Arm Alignment Lesson 10 – Open Hand Strike (Palm Heel) – Wrist Power Lesson 11 – Open Hand Strike (Palm Heel) – Arm Power Lesson 12 – Open Hand Strike (Palm Heel) – Whole Body Power Lesson 13 – Open Hand Strike (Palm Heel) – Training on a Heavy Bag Lesson 14 – Open Hand Strike (Slap) – Proper Technique Lesson 15 – Open Hand Strike (Slap) – Using Whole Body Power Lesson 16 – Open Hand Strike (Slap) – Breaking Board with a Slap Lesson 17 – Hammerfist & Forearm Strike Lesson 18 – Hammerfist & Forearm Strike – Student Demonstration Lesson 19 – Continue Your Training
