Kuntao Dragon Instructor Certification

April 17, 2023 by Sworbertson

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Kuntao Dragon Basics 26 Lessons

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P1C17-01 Kuntao Stance

P1C17-02 Bone Shields

P1C17-03 Explosive Movement

P1C17-04 Whole Body Power

P1C17-05 Punches

P1C17-06 Elbows

P1C17-07 Building Explosive Power and Speed

P1C17-08 Straight Knee

P1C17-09 Round Knee

P1C17-10 Shock Kick

P1C17-11 Thrusting Lift Kick

P1C17-12 The 8 Limbs

P1C18-01 Fielding

P1C18-02 Headbutt

P1C18-03 Grabs & Grapples

P1C18-04 Body Triangles

P1C18-05 Flip Kick

P1C18-06 Hiding the Flip Kick

P1C18-07 Kun Tao Dragon Applications

P1C18-08 Floating Root and Movement

P1C18-09 Pulling the Arms Down

P1C18-10 Covering

P1C18-11 Pukulan

P1C18-12 Rapid Multiple Strikes

P1C18-13 Up and Down Movement

P1C18-14 Combining Kuntao with other phase 1 material

Kuntao Dragon Instructor Training 51 Lessons

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KDI – Lesson 01 – Stretching & Strengthening Set

KDI – Lesson 02 – Slow with Full Range of Motion

KDI – Lesson 03 – Tea Cups

KDI – Lesson 04 – Silo

KDI – Lesson 05 – Kuntao Dragon Exercise #1 Hands

KDI – Lesson 06 – Kuntao Dragon Exercise #2 Vertical Elbow

KDI – Lesson 07 – Kuntao Dragon Exercise #3 Horizontal Elbow

KDI – Lesson 08 – Kuntao Dragon Exercise #4 Falling Elbow

KDI – Lesson 09 – Kuntao Dragon Exercise #5 Vertical Knee

KDI – Lesson 10 – Kuntao Dragon Exercise #6 Horizontal Knee

KDI – Lesson 11 – Kuntao Dragon Exercise #7 Head Exercise

KDI – Lesson 12 – Correct Positioning for Powerful Explosive Movement

KDI – Lesson 13 – Rapid Explosive Footwork Training

KDI – Lesson 14 – Kuntao Dragon Exercise #8 Footwork

KDI – Lesson 15 – Kuntao Dragon Exercise #9 Shock Kick

KDI – Lesson 16 – Kuntao Dragon Exercise #10 Lift Kick

KDI – Lesson 17 – Kuntao Dragon Exercise #11 Flip Kick

KDI – Lesson 18 – Energy #1 – Post

KDI – Lesson 19 – Energy #2 – Compression

KDI – Lesson 20 – Training Spring & Bone Shields Against Punches

KDI – Lesson 21 – Hitting with Compression

KDI – Lesson 22 – Energy #3 – Heavy – Rooting

KDI – Lesson 23 – Disrupt Their Body Integrity

KDI – Lesson 24 – Stay Heavy While Under Fire

KDI – Lesson 25 – Energy #4 – Floating (& slipping)

KDI – Lesson 26 – Energy #5 – Floating Root

KDI – Lesson 27 – Energy #6 – Small Spring – Bow & Arrow

KDI – Lesson 28 – Energy #7 – Bounce & Jumping

KDI – Lesson 29 – Energy #8 – Explosively Rapid Changes

KDI – Lesson 30 – Kuntao Dragon Game #1 Offline Your Partner – Rapid Pushing Games

KDI – Lesson 31 – Kuntao Dragon Game #2 Grabbing & Destroying Grabs

KDI – Lesson 32 – Kuntao Dragon Game #3 Striking & Bone Shields Destructions

KDI – Lesson 33 – Kuntao Dragon Game #4 Kuntao Dragon Push Hands

KDI – Lesson 34 – Kuntao Dragon Game #5 Kuntao Dragon Sticky Hands

KDI – Lesson 35 – Whole Body Power Forearm Smash

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Power Striking 18 Lessons

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7IW-01 Pushups with Structure

7IW-02 Basic Breath for Power

7IW-03 Squats with Breath & Structure

7IW-04 Extra Slow Pushup

7IW-05 Extra Slow Squat

7IW-06 Waist Power

7IW-07 Building Waist Power

7IW-08 Knee Power

7IW-09 Building Knee Power

7IW-10 Kuntao Compression Jumping

7IW-11 Hitting with Whole Body Power

7IW-12 Arms Overhead

7IW-13 Thighs Parallel Walk

7IW-14 Beating the Drum

7IW-15 Alligator Crawls

7IW-16 Luggage Carry

7IW-17 Finger Winding and Unwinding

7IW-18 Monkey Picks Fruit