Rapid Fire Speed Hitting January 12, 2022 by Logan Shaw Current Status Not Enrolled Price $47 Get Started Take this Course Course Content Expand All Rapid Fire Speed Hitting 18 Lessons Expand Module Content 0% Complete 0/18 Steps Lesson 01 – Training Equipment & Safety Warning Lesson 02 – Slap the Arms – 5 Hits Lesson 03 – Training Safely Lesson 04 – Overwhelming & Power Lesson 05 – Whip Hits Lesson 06 – Why You Hit Your Shoulder Lesson 07 – Training Whip Speed & Power Lesson 08 – Following Up Your Hits Lesson 09 – Training on a Heavy Bag Lesson 10 – The Invisible Kick Lesson 11 – Training Kick Speed & Power Lesson 12 – Following Up Your Hits Lesson 13 – For More Training Lesson 14 – Escape From Holds – Poke the Eye Lesson 15 – Stomp the Leg Lesson 16 – Hand & Foot Techniques Lesson 17 – Open Hand Basics Lesson 18 – Strategy & Technique