Tai Chi Sticky Hands

April 19, 2023 by Sworbertson

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Tai Chi Sticky Hands 25 Lessons

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Tai Chi – Sticky Hands – Lesson 1 – Introduction

Tai Chi – Sticky Hands – Lesson 2 – Stance Alignment

Tai Chi – Sticky Hands – Lesson 3 – Ground Path

Tai Chi – Sticky Hands – Lesson 4 – Releasing, Relaxing, Sinking The Chi & Rooting

Tai Chi – Sticky Hands – Lesson 5 – Spiraling

Tai Chi – Sticky Hands – Lesson 6 – Loading The Spiral

Tai Chi – Sticky Hands – Lesson 7 – Health Applications

Tai Chi – Sticky Hands – Lesson 8 – Free Style Play with Spiral

Tai Chi – Sticky Hands – Lesson 9 – Internally Magnetic & Receiving

Tai Chi – Sticky Hands – Lesson 10 – Internally Electric & Repulsing

Tai Chi – Sticky Hands – Lesson 11 – Switching Back & Forth – Magnetic To Electric

Tai Chi – Sticky Hands – Lesson 12 – Switching Back & Forth – Electric To Magnetic

Tai Chi – Sticky Hands – Lesson 13 – Quickly Changing Back & Forth

Tai Chi – Sticky Hands – Lesson 14 – Put It All Together

Tai Chi – Sticky Hands – Lesson 15 – Board Break With Everything

Tai Chi – Sticky Hands – Lesson 16 – Hide-A-Hand – Sticking

Tai Chi – Sticky Hands – Lesson 17 – Hide-A-Hand

Tai Chi – Sticky Hands – Lesson 18 – Hide-A-Hand – Stay Calm & Correct

Tai Chi – Sticky Hands – Lesson 19 – Hide-A-Hand – Whole Body Movement

Tai Chi – Sticky Hands – Lesson 20 – Hide-A-Hand – Pushing With Whole Body

Tai Chi – Sticky Hands – Lesson 21 – Hide-A-Hand – Push Inappropriate Tension

Tai Chi – Sticky Hands – Lesson 22 – Hide-A-Hand – Dissolving (Soft)

Tai Chi – Sticky Hands – Lesson 23 – Touch The Spot

Tai Chi – Sticky Hands – Lesson 24 – Only Play Offense or Defense For Practice

Tai Chi – Sticky Hands – Lesson 25 – Both Do Offense & Defense