The Yin and Yang of Tai Chi

January 10, 2022 by Logan Shaw

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$497

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The Light & Heavy of Tai Chi 25 Lessons

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Module Content

0% Complete 0/25 Steps

LH-01 The Problem With Being Super Soft

LH-02 The Problem With Being Too Forceful

LH-03 Applications of Proper Softness

LH-04 Partner Training Using Softness

LH-05 Push & Pull Partner

LH-06 Be Soft From the Beginning

LH-07 Pushing In Groups of 3

LH-08 Using Softness Against an Arm Break

LH-09 Using Softness to Grab

LH-10 Using Softness for Speed

LH-11 Applications of Proper Heavy

LH-12 Using Heavy Against Pushes

LH-13 Using Heavy Against Grabs

LH-14 Real Tai Chi is…

LH-15 Training Softness & Alignment

LH-16 Practice Tai Chi Form With Softness

LH-17 What is Responsively Soft

LH-18 Practice Tai Chi Form with Zhong Ding

LH-19 Practice Tai Chi Form with Heaviness

LH-20 Practice Tai Chi Form with Everything

LH-21 Push Hands with Softness

LH-22 Push Hands with Heaviness

LH-23 Push Hands with Light & Heavy

LH-24 Applications of Light & Heavy

LH-25 Health Aspects of Light & Heavy

Expanding & Contracting with Tai Chi 22 Lessons

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Module Content

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XPCT-01 Expanding & Contracting For Tai Chi

XPCT-02 Expanding & Filling All Of The Space

XPCT-03 Contracting To Become Very Small

XPCT-04 Expanding & Contracting

XPCT-05 Health & Longevity Secret

XPCT-06 Tai Chi Form With Expanding & Contracting

XPCT-07 Whole Body Breathing

XPCT-08 Breath With Tai Chi Form

XPCT-09 Breath With Push Hands

XPCT-10 Expanding With Peng & Push Hands

XPCT-11 Expanding – Breaks & Throws

XPCT-12 Expanding – Strikes

XPCT-14 No Distance Hitting

XPCT-15 Overwhelming Opponent

XPCT-16 Peng vs Peng

XPCT-17 Contracting- Slipping Opponent’s Attack

XPCT-18 Contracting With Push Hands

XPCT-19 Expanding & Contracting With Push Hands

XPCT-20 Expanding & Contracting For Self Defense

XPCT-21 Contracting & Condensing

XPCT-22 Rapidly Contracting & Expanding

Absorbing & Projecting with Hua & Fa Jin 23 Lessons

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Module Content

0% Complete 0/23 Steps

APHF-01 Absorbing & Projecting With Hua & Fa Jin

APHF-02 Simple Hua – Redirecting Incoming Force

APHF-03 Don’t Go Too Far Or Too Fast

APHF-04 Practice In All Directions

APHF-05 Timing Is Key

APHF-06 It Should Feel Strong To Them But Light To You

APHF-07 Make Your Movements Smaller

APHF-08 Partner Training With Hua

APHF-09 Correcting Errors In Using Hua

APHF-10 The Harder They Come, The Better Your Movement & Timing

APHF-11 Redirecting Their Force Back To Them

APHF-12 Partner Traing With Hands To Body

APHF-13 Partner Traing With Hands To Arm

APHF-14 Working With Partners Of Different Skill Levels

APHF-15 Sung – Be Relaxed Not Collapsed

APHF-16 Internal Hua – Absorb Force To Drain Them

APHF-17 Use Coiling To Help With Incoming Force

APHF-18 Perform Tai Chi Set With Coiling

APHF-19 Condensing Energy

APHF-20 Using Sung To Create Peng

APHF-21 The Greater The Sung, The Greater The Peng

APHF-22 Using Everything Together

APHF-23 Practice Tai Chi Form With Everything