"Presence of Mind" is not one of the benefits of Tai Chi.
It is a requirement.
To access the higher-level abilities of the Art, one must FIRST master one's consciousness and maintain awareness of "The Now."
Mindfulness / In the Moment is a collection of only the best Tai Chi Mindfulness exercises that are immediately accessible and will continue building skill for a lifetime.
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Mindfulness in The Moment $247.00