This session involved Walking Meditation, the Yi Jin Jing and Five Organ Strengthening Exercises.
These chi kung methods are useful for Tai Chi practitioners at all levels of skill.
Art has a well-rounded background in Chinese martial arts including the internal styles of Tai Chi, Hsing-i and Bagua. He also has knowledge of and experience with some Shaolin styles, White Crane and Praying Mantis, among others.
Art had been practicing the internal art forms, working with a number of people, until 2017. At that time, he met Sifu Richard Clear and concentrated more on Tai Chi, also learning Internal Push-hands and Healing Arts from Sifu Clear. With that knowledge and training Art’s Tai Chi gained much substance and power.
Art is the Clear Tai Chi Regional Organizer for the Washington, D.C. area.