Mindfulness

December 23, 2021 by Logan Shaw

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Price

247.00

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Course Content

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Mindfulness 51 Lessons

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Module Content

0% Complete 0/51 Steps

Mindfulness-01 – Introduction

Mindfulness-02 – Follow Your Breath

Mindfulness-03 Class 1A – Being Present In The Moment

Mindfulness-04 Class 1A – Be Here Now

Mindfulness-05 Class 1A – Be Here Now – How To Know What Is Next

Mindfulness-06 Class 1A – Be Here Now – Being Fluid

Mindfulness-07 Class 1A – Be Here Now – Enjoy The Process

Mindfulness-08 Class 1A – Be Here Now – Health Benefits

Mindfulness-09 Class 1A – Review

Mindfulness-10 Class 1A – Test

Mindfulness-11 Class 1A – Being In the Moment – Standing-Quiet Listening

Mindfulness-12 Class 1A – Review

Mindfulness-13 Class 1A – Being in the Moment – 8 Move Set

Mindfulness-14 Class 1A – Review

Mindfulness-15 Class 1A – One-arm stationary (No Stepping) Push Hands

Mindfulness-16 Class 1A – Review

Mindfulness-17 Class 1A – Pactice for when you don’t have a partner

Mindfulness-18 Class 1A – Review

Mindfulness-19 Class 1A – Test

Mindfulness-20 Class 5 – Two-arm stationary (no stepping) Freestyle Push Hands

Mindfulness-21 Class 5 – Review

Mindfulness-22 Class 5 – Test

Mindfulness-23 Class 5 – Solo One-arm PH Position Fixed Step (Cont Repeat 1 step Out & 1 step Back) Push Hands

Mindfulness-24 Class 5 – Review

Mindfulness-25 Class 5 – Test

Mindfulness-26 Class 6 – Be Here Now

Mindfulness-27 Class 6 – Review

Mindfulness-28 Class 6 – Test

Mindfulness-29 Class 10 – One-arm PH Fixed Step (1 Out & 1 Back) Push Hands

Mindfulness-30 Class 10 – Review

Mindfulness-31 Class 10 – Test

Mindfulness-32 Class 10 – Clear Internal Push Hands while being in the Moment

Mindfulness-33 Class 10 – Review

Mindfulness-34 Class 10 – Test

Mindfulness-35 Class 10 – Sticking to partner’s arm using In the Moment TEST

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